Create a fantasy in your mind and imagine exactly how you would like most to be. Commit your own unique personality to your Thought Journal.

Visualize and commit to your journal the optimal talent that you would like to have.

Visualize your desired your optimal intellectual capacity.

Visualize your habits and customs. Which would you change? What would you add?

Imagine yourself slowing down or eliminating the aging process.

Remove all doubt about what kind of person you can become.

Remind yourself daily that you are a Purposeful person.

Totally trust your intuition for a day at a time.

Inventory the behaviors and characteristics that you exhibited as a child but that are no longer applicable to your adult life.

Develop your own personal excellence program, first in your mind, and then start putting it into practice in your daily life.

Use meditation regularly to create the inner harmony and peace that will allow you to become the personality that best suits your magnificent, divine purpose here on this planet at this time.

Use your meditation to see your-self free from labels that you have placed upon yourself and to become free of the big lies about your inability to change certain things about yourself.

Know that anything that has been accomplished by any other human being in the physical realm is within your field of possibility.

Recognize that there is an invisible life force within us.

Know that your thoughts originate with you.

Realize that there are no limits.

Know that your life has a purpose.

Overcome weakness by leaving it behind.

Examine what you believe to be impossible, and then change your beliefs.

Go beyond logic.

Substitute knowing and trusting for doubting and fearing.

Affirm that your intention to make yourself healthy creates your reality.